Health & Wellness
At the Y, we believe in making sure that you are healthy in spirit, mind, and body. We recognize that living a healthier, more active lifestyle is not always easy and has its challenges. That’s why at the Y we strive to provide a wide variety of programs and services, along with well-trained and supportive staff to help you start and stay on your journey to a healthier new you. Programs vary by branch.
Wellness Orientation
Physical fitness can be measured, improved, and guided to an enhanced feeling of well-being, leading you to a better life. For members looking to track their health and well-being progress, consider baseline and follow-up fitness assessments. YMCA staff can perform an evaluation that will provide you with current fitness levels that can establish a starting point and/or identify training needs. Follow-up assessments can evaluate the success of the program in achieving your objectives.
Contact the Member Service Desk to schedule your free Fitness Assessment.
Fitness Assessment
Physical fitness can be measured, improved, and guided to an enhanced feeling of well-being, leading you to a better life. For members looking to track their health and well-being progress, consider baseline and follow-up fitness assessments. YMCA staff can perform an evaluation that will provide you with current fitness levels that can establish a starting point and/or identify training needs. Follow-up assessments can evaluate the success of the program in achieving your objectives.
Contact the Member Service Desk to schedule your free Fitness Assessment.
Youth Wellness
Youth Fitness Orientation is designed to prepare 12-14 year old’s in the proper way to use the Wellness Center. The orientation teaches youth about basic anatomy and physiology, the importance of all segments of working out (warm-up, stretching, cardiovascular and strength training, and cool down), how to use the Wellness Center equipment, other ideas for working out, and sets them up for a work-out program to begin with. In order for the child to visit the Wellness Center by themselves, they must pass the youth orientation and demonstrate a proficiency in the use of all equipment.