Water Exercise

Schedules

Water Exercise Classes

          The YMCA offers a wide variety of water exercise classes to meet the needs of our members. Each class is designed with specific goals and objectives. Selecting the right class will ensure you get the most out of your workout. Every class is taught by a YMCA staff member and is supervised by a certified lifeguard.

Genesee County Branch

Water X

A low-impact, high energy aerobics class. Resistance training, flexibility, and strength will help to improve your cardiovascular system. The water provides the perfect environment for this class as many exercises that cannot be done on land are easily accomplished in the pool.

Mon/Wed/Fri: 11:00 a.m. to 12:00 p.m.
Tues/Thurs: 7:00 p.m. to 8:00 p.m.

Shallow Water X

All the benefits of Water X without the need to enter the deep end. Swimming experience is not necessary for this class as the entire program is taught in shallow water. Resistance training and flexibility are keys to the structure of this class.

Tues/Thurs: 11:00 a.m. to 12:00 p.m.

Adult Swim

Adult swim time for active older adults to enjoy a quiet pool time.  Noodles and buoys are available upon request.

Mon – Fri: 10:00 a.m. to 11:00 a.m. 

Wyoming County Branch

Water X

A low-impact, high energy aerobics class. Resistance training, flexibility, and strength will help to improve your cardiovascular system. The water provides the perfect environment for this class as many exercises that cannot be done on land are easily accomplished in the pool.

Mon/Tues/Wed/Thurs/Fri: 10:00 a.m.

Live Y’ers

A water exercise class for those with more limited mobility. Cardiovascular, strength training, and range of motion exercises are all components of this class.

Tues/Thurs: 11:00 a.m.

Aqua Zumba

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. Join this fun but challenging, water-based, body-toning workout.

Wed: 6:00 p.m. & Sat: 8:00 a.m.